Stop Smoking Hypnosis can be the key for breaking the multiple addictions associated with smoking. People who try to quit smoking soon realize it is not easy. This is because smoking has several layers of addiction. First there is the mental addiction, then the behavioral addiction and last the physical addiction. Hypnosis addresses all these addictions unlike gum, patches or other stop smoking aids.
The physical addiction to smoking can be very powerful. We not only crave the nicotine in cigarettes, but also the sugar that is added to cigarettes. If you have tried to quit smoking, have you noticed you crave sweet foods? No wonder people gain weight when they quit smoking. Hypnosis can address these physical cravings for sweets and nicotine and eliminate them.
Hypnosis also deals directly with the mental addiction. We create neural pathways in our brain every time we do something. Do that something more and more and we create more neural pathways. This can actually be very usefully for things like driving a car, riding a bike and so on. For smoking it works against us. Just think, every time you light a cigarette you reinforce the neural pathway. With all the thousands of cigarettes you have smoked you now have a neural super highway. Hypnosis will alter these neural super highways and break the mental addiction.
Hypnosis also works on the behavioral addiction. This are the habits that people get into when smoking. For example you light a cigarette after you eat, when you get in the car or before going to bed at night. These behavioral addictions are called triggers and you think of smoking a cigarette when ever you experience a trigger. Stop smoking hypnosis will help you to forget these triggers.
When using hypnosis, you need to want to stop smoking. If you just want to give it a try and see what happens you will be wasting your time and money. Hypnosis is not a magic pill, the motivation and desire to achieve your goal of being smoke free must be there. The reason you must be motivated when using stop smoking hypnosis is because the subconscious mind is in control of whether it wants to except or reject a suggestion. If you do not really want to quit smoking and a stop smoking hypnosis suggestion is given, the subconscious mind will reject it and it will not have an effect. When you do decide you want to quit and start a hypnosis program you will be brought to a very relaxed state. Once you are in this relaxed state the subconscious mind will become open to stop smoking hypnosis suggestions. These stop smoking hypnosis suggestions will act to reprogram the brain for you to become a non smoker.
There are several ways you can use stop smoking hypnosis. The first is to find a qualified hypnotist that works with smokers. This does tend to be the most expensive route, but can be effective if the hypnotist offers multiple sessions and gives you a guarantee. Another way to use stop smoking hypnosis is to buy a cd or download a recording and quit in the comfort of your home. This method is considerably less expensive then seeing a hypnotist and is usually guaranteed. You can also learn self hypnosis for the stop smoking hypnosis techniques. This can be very effective, but there is some time involved and a learning curve.
Stop smoking hypnosis may be the solution to the intense desire you have to quit smoking. The addiction to tobacco is extremely compelling but sometimes the problem is even deeper than that. One woman who smoked for years and had tried to quit many times found the solution to her craving for a cigarette in a medication that took away her need for tobacco. Within a week however, she was back to smoking again.
For her the problem was that the ritual involved in having her cigarette was the most compelling part of the whole habit. She had specific times during the day for having her cigarettes. These smoking sessions gave her a break from her high-stress job and lifestyle. She enjoyed that little time out that the smoking break gave her. So in spite of having broken the need for the chemical effect on her body that the tobacco provided, she was desperate for the feelings surrounding her morning cigarette.
Even knowing the hazards to her health and the dangers of nicotine and having a strong desire to protect herself from lung cancer and all the other downsides of smoking, she was more compelled to have her quiet time -- or her "time out" as she called it -- than she was to keep healthy.
This is where stop smoking hypnosis really shines. The underlying cause for her smoking habit is something inside her subconscious that even a good antidote to nicotine addiction cannot reach. Hypnosis can slow down your brain waves and completely relax your conscious mind so that the inner powers of the recesses of your mind can be tapped into.
The power of hypnosis helps uncover memories, imprints, and feelings that you think are gone from your life forever. It can even find embedded memories that formed your attitudes about yourself in the first place and modify these to suit your current needs. A good hypnosis practitioner who specializes in stop smoking techniques will know the words to feed into your subconscious.
These words can reveal sources that caused the habit to be formed in the first place. The woman who needed a cigarette for the down-time aspect could really benefit from hypnosis. She already knows how to overcome the pain of recovery from needing nicotine. She just needs a guided way out of having a cigarette break as her only way to distress herself. Stop smoking hypnosis will unleash other suggestions for finding the calm that she needs.
To entirely break the smoking habit, you will need several appointments with a stop smoking hypnosis expert. This is a very strong habit and very difficult to break. Give it time and open your mind to ways of making core changes through quit smoking hypnosis.
